- Calories 83
- Caloriesfromfat 29%
- Fat 2.7g
- Satfat 0.9g
- Monofat 1.2g
- Polyfat 0.4g
- Protein 4.4g
- Carbohydrate 12.9g
- Fiber 4.3g
- Cholesterol 4mg
- Iron 1.1mg
- Sodium 349mg
- Calcium 79mg
Curried Cauliflower
Photography: Becky Luigart-Stayner; Styling: Jan Gautro
Cooking the cauliflower covered releases enough liquid to steam it and creates a sauce with the spices, yogurt, and tomato.
How to Make It
Heat the oil in a Dutch oven over medium-high heat. Add onion and ginger; cover and cook 3 minutes, stirring frequently. Reduce heat to medium. Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly. Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender. Serve with lemon wedges and cilantro sprigs, if desired.
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runcantrell's Review
This recipe was a little less interesting that I thought. Easy to make, and serves as a healthy side dish, but I wasn't wowed by it.
GayleR's Review
This smelled great and tasted horrible. Very bitter. I threw out my portion and the leftovers. My husband ate his and felt sick afterwards. I'm not sure if the problem was the recipe itself or the garden cauliflower that we used.
portland's Review