Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Greg Patent
Recipe by Cooking Light May 2002


Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

4 servings (serving size: about 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add onion; cover and cook 15 minutes or until golden brown, stirring occasionally. Add garlic, and cook 1 minute. Remove from pan.

  • Add 1 teaspoon oil to pan. Add curry powder, and cook 1 minute. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parsley, toasted almonds, salt, and pepper. Serve immediately.

Nutrition Facts

157 calories; calories from fat 25%; fat 4.3g; saturated fat 0.5g; mono fat 2.7g; poly fat 0.8g; protein 3.4g; carbohydrates 27.9g; fiber 4.4g; iron 1.5mg; sodium 153mg; calcium 41mg.