- Calories 100
- Fat 8g
- Satfat 3g
- Protein 2g
- Carbohydrate 5g
- Fiber 2g
- Cholesterol 11mg
- Sodium 173mg
Curried Avocado-and-Yogurt Dip with Crudités
Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps
Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with Crudités.
How to Make It
Step 1
Warm oil in a small skillet over medium heat. Cook onion, stirring, until just tender, about 1 minute. Stir in curry powder and sauté for 30 seconds. Transfer to a small bowl and let cool.
Step 2
In a food processor, combine yogurt, avocado and lemon juice. Add onion mixture and process until smooth and creamy. Season with salt and pepper. Cover and refrigerate for at least 2 hours before serving. Serve cold with assorted crudités.
Step 3
Note: Nutritional analysis is for dip only.
Danette31's Review