Cumin Pork Tenderloin with Dried-Apricot Chutney

Name: Cumin Pork Tenderloin with Dried-Apricot Chutney
Yield: 4 servings (serving size: 3 ounces pork and 1/4 cup chutney)
Ingredients: 2 tablespoons dark brown sugar; 1 teaspoon ground cumin; 1 teaspoon coarsely ground pepper; 2 teaspoons cider vinegar; Dash of salt; 1 (1-pound) pork tenderloin; Cooking spray; Dried-Apricot Chutney

2 Ratings
2 Reviews

Recipe by Cooking Light April 1997

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Recipe Summary

Yield:

4 servings (serving size: 3 ounces pork and 1/4 cup chutney)

Nutrition Info

Ingredients

2 tablespoons dark brown sugar
1 teaspoon ground cumin
1 teaspoon coarsely ground pepper
2 teaspoons cider vinegar
Dash of salt
1 (1-pound) pork tenderloin
Cooking spray
Dried-Apricot Chutney

Directions

Step 1
Preheat oven to 400°.

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Step 2
Combine first 5 ingredients in a shallow dish. Stir well; set aside.
Step 3
Trim fat from pork. Add pork to dish, turning to coat. Marinate in refrigerator 30 minutes, turning pork occasionally. Remove pork from dish, discarding marinade. Place pork on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of pork. Bake at 400° for 25 minutes or until thermometer registers 160° (slightly pink). Cut pork into thin slices. Serve with Dried-Apricot Chutney.

Nutrition Facts

Per Serving:

255 calories; calories from fat 17%; fat 4.7g; saturated fat 1.5g; mono fat 2g; poly fat 0.6g; protein 26g; carbohydrates 28.7g; fiber 3.2g; cholesterol 79mg; iron 3.3mg; sodium 71mg; calcium 40mg.

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inpsctrcat

02/06/2014

This was delicious. The only thing I did different instead of pork tenderloin I used pork chops. I served it with the Quick Apricot Chutney recipe from this site.

dory92064

11/15/2008

Very, very good. Definitely a keeper. Only made the pork tenderloin, did not make the chutney, but served with Dried Apricot-Onion Marmalade from another very good CL recipe.

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Cumin Pork Tenderloin with Dried-Apricot Chutney

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Cumin Pork Tenderloin with Dried-Apricot Chutney

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Cumin Pork Tenderloin with Dried-Apricot Chutney

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Cumin Pork Tenderloin with Dried-Apricot Chutney