Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light April 1997


Recipe Summary

4 servings (serving size: 3 ounces pork and 1/4 cup chutney)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 5 ingredients in a shallow dish. Stir well; set aside.

  • Trim fat from pork. Add pork to dish, turning to coat. Marinate in refrigerator 30 minutes, turning pork occasionally. Remove pork from dish, discarding marinade. Place pork on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of pork. Bake at 400° for 25 minutes or until thermometer registers 160° (slightly pink). Cut pork into thin slices. Serve with Dried-Apricot Chutney.

Nutrition Facts

255 calories; calories from fat 17%; fat 4.7g; saturated fat 1.5g; mono fat 2g; poly fat 0.6g; protein 26g; carbohydrates 28.7g; fiber 3.2g; cholesterol 79mg; iron 3.3mg; sodium 71mg; calcium 40mg.