Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light May 2002

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary test

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.

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  • Heat a large nonstick skillet coated with cooking spray over medium heat, and add fish. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.

Nutrition Facts

184 calories; calories from fat 40%; fat 8.2g; saturated fat 1.3g; mono fat 2.7g; poly fat 3.2g; protein 25.4g; carbohydrates 0.4g; fiber 0.3g; cholesterol 70mg; iron 1.3mg; sodium 350mg; calcium 21mg.
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