Rating: 4.5 stars
14 Ratings
  • 5 star values: 9
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Base your meal on a speedy, well-seasoned main dish, and dinner is a breeze. This flavorful entrée calls for a simple side dish; try a green salad and yellow rice or canned black beans.

Liz Zack
Recipe by Cooking Light January 2007

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Yield:
4 servings (serving size: 1 breast half and about 3 tablespoons sauce)
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Ingredients

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Directions

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  • To prepare sauce, combine first 8 ingredients; set aside.

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  • Preheat oven to 400°.

  • To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce.

Nutrition Facts

301 calories; calories from fat 27%; fat 9g; saturated fat 1.5g; mono fat 4.8g; poly fat 1.3g; protein 41.6g; carbohydrates 12.5g; fiber 3.6g; cholesterol 101mg; iron 2.1mg; sodium 575mg; calcium 76mg.
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