Rating: 3.5 stars
7 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

The flavor of the hummus is similar to that of Indian lentil dal but is much easier to prepare. Serve with warm pita wedges.

Lorrie Hulston Corvin
Recipe by Cooking Light November 2004

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Credit: Becky Luigart-Stayner; Cindy Barr

Recipe Summary test

Yield:
3 cups (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add curry and cumin; cook 30 seconds or until fragrant, stirring constantly. Place garlic mixture, water, and remaining ingredients in a food processor; process until smooth.

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Nutrition Facts

82 calories; calories from fat 29%; fat 2.6g; saturated fat 0.2g; mono fat 1.4g; poly fat 1g; protein 3g; carbohydrates 12.2g; fiber 3g; iron 1.2mg; sodium 254mg; calcium 27mg.
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