Recipe by Cooking Light December 2000

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Recipe Summary

Yield:
4 servings (serving size: 5 ounces fish and 1/2 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare salsa, combine first 8 ingredients in a medium bowl. Cover and chill.

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  • To prepare the fish, combine cumin seeds, peppercorns, and 1/4 teaspoon salt in a small zip-top plastic bag. Coarsely crush the cumin seed mixture using a meat mallet or rolling pin. Sprinkle the cumin seed mixture on 1 side of each steak. Heat 1 teaspoon vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fish, crust sides down; cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa.

Nutrition Facts

251 calories; calories from fat 33%; fat 9.2g; saturated fat 2g; mono fat 3.3g; poly fat 2.6g; protein 34.9g; carbohydrates 6.4g; fiber 1.6g; cholesterol 66mg; iron 3.4mg; sodium 460mg; calcium 44mg.
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