Rating: 4 stars
6 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 1
  • 5 star values: 3

The combination of cumin, coriander, and ground red pepper create a tasty rub for the beef. Brown sugar aids caramelization. Heating the cast-iron skillet results in a flavorful seared crust on the sirloin steak without having to first brown the meat on the stovetop.

Recipe by Cooking Light October 2002

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Coat an 8-inch cast-iron skillet with cooking spray. Place the pan in a 450° oven for 5 minutes.

  • Combine brown sugar and next 4 ingredients (brown sugar through pepper); rub over both sides of steak. Place steak in preheated pan.

  • Bake at 450° for 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Nutrition Facts

198 calories; calories from fat 39%; fat 8.6g; saturated fat 3.4g; mono fat 3.6g; poly fat 0.3g; protein 25.1g; carbohydrates 3.7g; fiber 0.3g; cholesterol 76mg; iron 2.9mg; sodium 350mg; calcium 17mg.
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