Cucumbers with Yogurt and Mint

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4 servings (serving size: 1 cup)
September 1995
RECIPE BY Cooking Light

Ingredients

  • 1 cup plain nonfat yogurt
  • 3 tablespoons chopped fresh mint
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 4 cups sliced seeded peeled cucumber (about 2 large)

Nutritional Information

  • Calories 57
  • Caloriesfromfat 6%
  • Fat 0.4g
  • Satfat 0.1g
  • Monofat 0.1g
  • Polyfat 0.1g
  • Protein 4.3g
  • Carbohydrate 9.8g
  • Fiber 1.9g
  • Cholesterol 1mg
  • Iron 0.8mg
  • Sodium 340mg
  • Calcium 144mg

How to Make It

Combine first 5 ingredients in a large bowl; stir well. Add cucumber; toss gently to coat. Cover and chill 30 minutes.

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