Cucumber-Yogurt Dressing

5 Reviews
ADD YOUR REVIEW
Yield
about 1 1/2 cups (serving size: 1 tablespoon)
January 2007
RECIPE BY Cooking Light

This makes more than you need for the pita recipe, but it keeps for a couple of days in the refrigerator. It's tasty drizzled over sliced tomatoes, or pack it in your lunch later in the week as a dip for carrot sticks.

Ingredients

  • 1 cup plain fat-free yogurt
  • 1/2 cup diced seedless cucumber
  • 1/4 cup minced red onion
  • 1 teaspoon fresh lemon juice

Nutritional Information

  • Calories 8
  • Caloriesfromfat 0.0%
  • Fat 0.0g
  • Satfat 0.0g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 0.7g
  • Carbohydrate 1.6g
  • Fiber 0.1g
  • Cholesterol 0.0mg
  • Iron 0.0mg
  • Sodium 9mg
  • Calcium 20mg

How to Make It

Combine all ingredients in a small bowl. Cover and chill.

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Ratings & Reviews

Wonderful, bright, and full of flavor

DDR123
August 10, 2015
I will be making this again and again.  I left the onions and cucumber minced but chunky, and the lemon juice just makes this so bright.  It was great with my falafel 

msread's Review

clc1040
May 28, 2013
delicious! made it exactly as posted, then again in a hurry. Looks like a cucumber salad (think egg or potato salad) if you don't mince and dice or run the cucumber/onion through the food processor -- but I kinda like the chunkier non-processed version. I will use this recipe again, just typing this review has made me hungry!

clc1040's Review

msread
April 10, 2013
Pretty tasty. I added a few dashes of garlic salt.

CindyH's Review

CindyH
April 24, 2011
Very easy to make and my family loved this.

DDR123's Review

BrandiG
April 15, 2010
This is delicious! I loved the cool refreshing flavor on the falafel.I ended up dropping the onion and cucumber into the food processor for a really fine mince. This turned out great. I had quite a bit of dressing left over so I will have to find something else to use it with. Any suggestions?