Cucumber-Walnut Raita

Name: Cucumber-Walnut Raita
Yield: Makes 6 servings (serving size: about 1/4 cup)
Ingredients: 1 tablespoon extra-virgin olive oil; 1 teaspoon cumin seeds; 1 minced garlic clove; ½ cup quartered, seeded, and sliced cucumber (from 1 Kirby); ¼ cup plus 2 tablespoons finely chopped walnuts, divided; 1 tablespoon fresh lemon juice; 1 cup plain reduced-fat (2%) Greek yogurt; ½ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper

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Greek yogurt is the base for Cucumber-Walnut Raita, a popular Indian condiment used to temper the heat in spicy dishes. You can also serve Raita as a dip with your favorite crudite. Prep: 10 minutes; Cook: 1 minute; Total time: 11 minutes.

By Caroline Wright

Recipe by Health March 2012

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Cucumber-Walnut Raita

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Cucumber-Walnut Raita

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

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