Greek yogurt is the base for Cucumber-Walnut Raita, a popular Indian condiment used to temper the heat in spicy dishes. You can also serve Raita as a dip with your favorite crudite. Prep: 10 minutes; Cook: 1 minute; Total time: 11 minutes.
Recipe by Health March 2012
Credit: Levi Brown
97 calories; fat 7.9g; saturated fat 1.3g; mono fat 2.4g; poly fat 3.7g; protein 4g; carbohydrates 3g; fiber 1g; cholesterol 3mg; iron 1mg; sodium 207mg; calcium 38mg.