English or Kirby cucumbers have few seeds and a thin peel. You could also add pieces of fresh bell pepper to the skewers.

Katie Barreira
Recipe by Cooking Light August 2015

Gallery

Jennifer Causey; Styling: Paige Hicks

Recipe Summary

Yield:
Serves 4 (serving size: 3 skewers and about 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 6 ingredients in a bowl. Thread 2 tomatoes and 2 cucumber pieces alternately onto each of 12 (4-inch) skewers. Serve with sauce.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

63 calories; fat 3.4g; saturated fat 0.2g; mono fat 1.8g; poly fat 1.1g; protein 2g; carbohydrates 6g; fiber 2g; cholesterol 1mg; iron 0mg; sodium 151mg; calcium 28mg.
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