Cucumber Raita Sauce

Name: Cucumber Raita Sauce
Yield: 2 3/4 cups (serving size: 1/4 cup)
Ingredients: 1 (16-ounce) carton plain fat-free yogurt; 1 cup chopped seeded peeled cucumber; 1 cup chopped seeded tomato; 1/2 cup minced red onion; 1/4 cup chopped fresh mint; 1 teaspoon ground cumin; 1/2 teaspoon salt

1 Review

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Yield

2 3/4 cups (serving size: 1/4 cup)

Raita (RI-tah) is a popular salad in India and is a combination of chopped cucumber and tomato, yogurt and seasonings.

Ingredients

1 (16-ounce) carton plain fat-free yogurt
1 cup chopped seeded peeled cucumber
1 cup chopped seeded tomato
1/2 cup minced red onion
1/4 cup chopped fresh mint
1 teaspoon ground cumin
1/2 teaspoon salt

How to Make It

Spoon yogurt onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.

Ratings & Reviews

bariolio's Review

2010-06-24T03:23:44-04:00 bariolio

This is a great way to use fresh summer cucs. I made my own yogurt with 2% milk, so it's not quite as lean as the recipe. I also put about 1/2 t minced garlic and used chives instead of the red onion. And I probably doubled the cucs and tomatoes. Very good on a bed of buttery lettuce.

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