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Raita (RI-tah) is a popular salad in India and is a combination of chopped cucumber and tomato, yogurt and seasonings.

Steven Petusevsky
Recipe by Cooking Light June 1999

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Recipe Summary

Yield:
2 3/4 cups (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spoon yogurt onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.

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Nutrition Facts

32 calories; calories from fat 6%; fat 0.2g; saturated fat 0.1g; mono fat 0.1g; poly fat 0g; protein 2.7g; carbohydrates 5g; fiber 0.4g; cholesterol 1mg; iron 0.3mg; sodium 140mg; calcium 88mg.
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