Cucumber, Mango, and Black Bean Salad

Name: Cucumber, Mango, and Black Bean Salad
Yield: 4 servings (serving size: 1/2 cup)
Ingredients: 1 cup chopped seeded cucumber; ½ cup chopped mango; ½ cup canned black beans, rinsed and drained; 2 tablespoons minced seeded jalapeño pepper; 1 tablespoon chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 tablespoon fresh orange juice; ½ teaspoon salt

1 Rating
1 Review

"This combo is fast and bursting with great flavor." -Robin Ohlgren-Evans, Moscow, ID

By Robin Ohlgren-Evans

Recipe by Cooking Light July 2005

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Recipe Summary

Yield:

4 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 cup chopped seeded cucumber
½ cup chopped mango
½ cup canned black beans, rinsed and drained
2 tablespoons minced seeded jalapeño pepper
1 tablespoon chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon fresh orange juice
½ teaspoon salt

Directions

Step 1

Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving:

39 calories; calories from fat 3%; fat 0.1g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 1.6g; carbohydrates 9.7g; fiber 2.1g; cholesterol 0mg; iron 0.6mg; sodium 422mg; calcium 18mg.

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Cucumber, Mango, and Black Bean Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Cucumber, Mango, and Black Bean Salad

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Cucumber, Mango, and Black Bean Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Cucumber, Mango, and Black Bean Salad