Cucumber, Mango, and Black Bean Salad

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4 servings (serving size: 1/2 cup)
Robin Ohlgren-Evans
July 2005
RECIPE BY Cooking Light

"This combo is fast and bursting with great flavor." -Robin Ohlgren-Evans, Moscow, ID

Ingredients

  • 1 cup chopped seeded cucumber
  • 1/2 cup chopped mango
  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons minced seeded jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fresh orange juice
  • 1/2 teaspoon salt

Nutritional Information

  • Calories 39
  • Caloriesfromfat 3%
  • Fat 0.1g
  • Satfat 0.0g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 1.6g
  • Carbohydrate 9.7g
  • Fiber 2.1g
  • Cholesterol 0.0mg
  • Iron 0.6mg
  • Sodium 422mg
  • Calcium 18mg

How to Make It

Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.

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