- Calories 91
- Fat 0.4g
- Satfat 0.1g
- Monofat 0.0g
- Polyfat 0.1g
- Protein 1g
- Carbohydrate 21.6g
- Fiber 1.4g
- Cholesterol 0.0mg
- Iron 2mg
- Sodium 16mg
- Calcium 41mg
Cucumber, Apple, and Mint Cooler
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Low-Calorie Cup. Each serving of this smoothie offers a half-cup of vegetables, plus a little fruit.
How to Make It
Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
You May Like
ArleneLynn's Review
This beverage was delicious and refreshing. My husband and I enjoyed it the first time after our morning run and it was just the thing we needed. Although, since it has so few calories I just doubled the recipe so we could each have a breakfast that would last us until lunch.
LB1012's Review