Rating: 3.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Low-Calorie Cup. Each serving of this smoothie offers a half-cup of vegetables, plus a little fruit.

Katie Morford, MS, RD
Recipe by Cooking Light May 2010

Gallery

Credit: Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

Yield:
2 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

91 calories; fat 0.4g; saturated fat 0.1g; poly fat 0.1g; protein 1g; carbohydrates 21.6g; fiber 1.4g; iron 2mg; sodium 16mg; calcium 41mg.
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