Photo: Becky Luigart-Stayner; Styling: Cindy Barr
2 servings (serving size: 1 cup)

Low-Calorie Cup. Each serving of this smoothie offers a half-cup of vegetables, plus a little fruit.

How to Make It

Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

ArleneLynn's Review

May 19, 2010
This beverage was delicious and refreshing. My husband and I enjoyed it the first time after our morning run and it was just the thing we needed. Although, since it has so few calories I just doubled the recipe so we could each have a breakfast that would last us until lunch.

LB1012's Review

October 13, 2013