- Calories 181
- Caloriesfromfat 5%
- Fat 1g
- Satfat 0.0g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 19.7g
- Carbohydrate 21.1g
- Fiber 1.4g
- Cholesterol 23mg
- Iron 0.0mg
- Sodium 454mg
- Calcium 0.0mg
Crusty Fish Fillets with Ranch Topping
How to Make It
Step 1
Spread both sides of fillets with 3 tablespoons dressing. Combine cracker crumbs and pepper in a shallow dish; dredge fish in crumb mixture. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
Step 2
Bake at 400° for 15 to 20 minutes or until fish flakes easily when tested with a fork. Drizzle with 2 tablespoons dressing; top with cucumber and tomato.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
