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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread both sides of fillets with 3 tablespoons dressing. Combine cracker crumbs and pepper in a shallow dish; dredge fish in crumb mixture. Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

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  • Bake at 400° for 15 to 20 minutes or until fish flakes easily when tested with a fork. Drizzle with 2 tablespoons dressing; top with cucumber and tomato.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

181 calories; calories from fat 5%; fat 1g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 19.7g; carbohydrates 21.1g; fiber 1.4g; cholesterol 23mg; iron 0mg; sodium 454mg; calcium 0mg.
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