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Look for vegetable sausage patties next to other meatless products in the frozen-food section of your supermarket.

Recipe by Southern Living July 2003

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Yield:
Makes 8 servings
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Ingredients

Ingredient Checklist

Directions

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  • Prepare patties according to package directions; crumble and set aside.

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  • Melt butter in a large skillet over medium-high heat; add mushrooms and onion, and sauté 5 minutes or until tender.

  • Process egg substitute, sour cream, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.

  • Stir together crumbled breakfast patties, mushroom mixture, egg substitute mixture, and Cheddar cheese. Spoon into a 10-inch quiche pan coated with cooking spray.

  • Bake at 350° for 35 minutes or until golden. Cool 10 minutes. Cut quiche into 8 wedges.

  • *If you'd rather have the meat, 1 cup lean chopped cooked ham may be substituted for vegetable breakfast patties.

  • Note: Individual wedges may be reheated in the microwave at MEDIUM (50% power) 1 minute or until thoroughly heated.

Nutrition Facts

244 calories; calories from fat 44%; fat 12g; saturated fat 6g; mono fat 1.7g; poly fat 1.8g; protein 23g; carbohydrates 11g; fiber 2g; cholesterol 31mg; iron 2.3mg; sodium 585mg; calcium 261mg.
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