8 servings (serving size: 1 wedge)

When you're cutting back on carbs, a quiche minus the pastry crust is the way to go.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Beat cream cheese in a large bowl with a mixer at medium speed until creamy. Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.

Step 3

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.

Step 4

Combine egg mixture and spinach mixture, stirring well. Pour into a 10-inch quiche dish coated with cooking spray. Bake, uncovered, at 350° for 45 to 50 minutes or until center is set. Remove from oven, and cool on a wire rack 10 minutes.

Step 5

Cut into 8 wedges, and serve with salsa, if desired (salsa not included in analysis).

Step 6

carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook

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