Rating: 3.5 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1

Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.

Jessica B. Harris
Recipe by Cooking Light July 2002


Recipe Summary

8 servings


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

Nutrition Facts

95 calories; calories from fat 28%; fat 3g; saturated fat 1.5g; mono fat 1g; poly fat 0.2g; protein 8.8g; carbohydrates 7.5g; fiber 0.2g; cholesterol 37mg; iron 0.3mg; sodium 223mg; calcium 171mg.