Look for jars of roasted red bell peppers in either the produce section of the supermarket or on the shelves near the olives, pickles, and other condiments.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
6 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.

  • Bake at 350° for 30 to 32 minutes or until set. Let stand 10 minutes before cutting into wedges.

  • carbo rating: 5

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

107 calories; calories from fat 0%; fat 3.8g; saturated fat 1.5g; mono fat 0g; poly fat 0g; protein 11.9g; carbohydrates 6.2g; fiber 0.5g; cholesterol 7mg; iron 1.1mg; sodium 444mg; calcium 112mg.
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