This Crunchy Lemon Chicken has less than 300 calories and a kick of paprika for a hint of spicy flavor.

Genevieve Ko
Recipe by Health April 2013

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Travis Rathbone

Recipe Summary

Yield:
Makes: 4 servings (serving size: 1 chicken breast half plus 2/3 cup relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450ºF. Fit a wire rack into a rimmed baking sheet.

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  • In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.

  • Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.

  • Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

279 calories; fat 5.9g; saturated fat 2g; mono fat 1.5g; poly fat 0.6g; protein 33g; carbohydrates 24g; fiber 3g; cholesterol 80mg; iron 2mg; sodium 410mg; calcium 187mg.