Swap traditional fried chicken for this baked recipe. Using Dijon mustard to coat the chicken both helps the simple herb coating to stick and also imparts tangy flavor to the dish.

Kate Merker and Sara Quessenberry
Recipe by Real Simple October 2008

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Credit: Marcus Nilsson

Recipe Summary test

prep:
11 mins
additional:
19 mins
total:
30 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400° F. In a food processor, pulse the bread, parsley, garlic, and 1/4 teaspoon each of salt and pepper until coarse crumbs form. Add the oil and pulse to combine. Transfer to a plate.Spread the mustard over the chicken and dip the pieces in the bread-crumb mixture, pressing gently to help it adhere.Place on a baking sheet and bake until golden and cooked through, 18 to 20 minutes.

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Nutrition Facts

286 calories; calories from fat 26%; protein 37g; carbohydrates 14g; sugars 2g; fiber 1g; fat 8g; saturated fat 2g; sodium 456mg; cholesterol 94mg.
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