If you don't eat carrots, leave them out and add another 3/4 cup of chopped red bell pepper. The carbo rating will be the same.
Recipe by Oxmoor House January 2005
The Complete Step-by-Step Low Carb Cookbook
34 calories; fat 0.3g; protein 1.8g; carbohydrates 6.6g; fiber 1.4g; iron 0.4mg; sodium 269mg; calcium 59mg.