- Calories 95
- Fat 3.9g
- Satfat 0.5g
- Monofat 2.5g
- Polyfat 0.4g
- Protein 3.5g
- Carbohydrate 11.6g
- Fiber 2.5g
- Cholesterol 0.0mg
- Iron 0.9mg
- Sodium 195mg
- Calcium 39mg
Crunchy Chickpeas
Photo: Kiyoshi Togashi; Styling: Sarah Smart
How to Make It
Step 1
Preheat oven to 300°.
Step 2
Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300° for 1 hour and 40 minutes, stirring every 20 minutes.
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tpetricini's Review
Good, but not good enough to ever go through the ridiculousness of peeling each chickpea again .
KeepontryingM's Review
Good, but I found taking the skins off tedious as well.
neensbeans's Review
These were really good - kind of like wasabi peas without the wasabi. You could adapt to use any spice blend you liked, or even just salt. Yes, peeling the skins was tedious. But it's not that bad. Try these!
TXMimi's Review
Taking off the skins was tedious, but after I pulled them out of the oven and tried them. I think I would do it again. Great crunchy snack.
ash12203's Review
I have made a version of this recipe several times now. They make a delicious, low calorie snack. Make sure you roast them to crunchiness. They aren't nearly as good when the beans are still soft.
jkdavenport's Review
N/A
Pretzle's Review
Maybe it's because I used canned chickpeas - but getting rid of the skins was a very tedious job. Other than that - very tasty and nice mix of spices (not too spicy but definitely not bland).
LiLouD's Review
Yum. Like salted peanuts but better.
clairewimbiscus's Review
These just came out of the oven. I did them with a Moroccan spice blend and couldn't stop nibbling them every time I stirred!
Worth the effort