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Recipe by Southern Living January 2004

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Recipe Summary

Yield:
Makes 8 servings (serving size: including 1/2 cup cooked rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut each fillet lengthwise into 3 strips. Sprinkle fish evenly with 1/2 teaspoon seasoned salt.

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  • Whisk together milk and mustard. Combine crushed cereal, cornstarch, pepper, and remaining 1/4 teaspoon seasoned salt. Dip fish in milk mixture; dredge in cereal mixture. Arrange fish fingers on a wire rack coated with cooking spray. Place rack in an aluminum foil-lined broiler pan. Lightly coat fish with cooking spray.

  • Bake at 375° for 20 to 22 minutes or until fish flakes with a fork. Serve with Curried Rice.

  • Note: For testing purposes only, we used Corn Chex cereal.

Nutrition Facts

411 calories; calories from fat 26%; fat 11.9g; saturated fat 2.4g; mono fat 5.8g; poly fat 2.3g; protein 24g; carbohydrates 51g; fiber 2.5g; cholesterol 54mg; iron 7.9mg; sodium 691mg; calcium 162mg.
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