Crunchy Baked Flounder

Name: Crunchy Baked Flounder
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 Servings
Ingredients: ½ cup panko; ½ cup grated Parmesan; 3 tablespoons unsalted butter, melted; 4 flounder fillets (1 1/2 lb.); Salt and pepper

12 Ratings
10 Reviews

The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness.

Recipe by MyRecipes July 2007

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Recipe Summary

prep:

5 mins

cook:

15 mins

total:

20 mins

Yield:

4 Servings

Nutrition Info

Ingredients

½ cup panko
½ cup grated Parmesan
3 tablespoons unsalted butter, melted
4 flounder fillets (1 1/2 lb.)
Salt and pepper

Directions

Step 1
Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.

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Step 2
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

Chef's Notes

This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. Just add a tangy slaw and a side of guacamole and salsa. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches.

Nutrition Facts

Per Serving:

279 calories; fat 14g; saturated fat 8g; protein 36g; carbohydrates 1g; cholesterol 112mg; sodium 914mg.

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Hanksmom

04/02/2022

With the exception of the pineapple salsa I put on top of the baked fish, this was tasteless and dry.

ReggieWood

08/27/2015

Easy and delicious! I used Flounder first and Tilapia the second time. Both were great.

cyoung39

03/01/2015

Extremely easy to make, great kids friendly fish meal!

kemkem69

06/18/2014

I made this last night and it was delicious! I left out the butter and put a drop of olive oil in the panko mixture. Good stuff!

1Beachlvr

04/24/2013

Made this tonight and it was awesome! This is a keeper!

PaulaAnne

01/26/2013

Yum! Our new favorite flounder recipe.

swimmerfan

06/09/2012

Outstanding!!!! One of the best flounder recipes I've ever had and so easy to make too! I used lemon-pepper panko.

CAgirlinIA

12/18/2011

Good, easy - and tasty - recipe. I was disappointed in the "flounder" I had (looked more like tilapia) so I only cooked it for 10 minutes and then broiled it for a few minutes to get it to brown. Served it with a brown-wild rice pilaf. Will make again.

VirginiaHanke

10/06/2011

When your tastebuds keep saying YES YES YES, its good good good

johnsen

01/03/2011

Made this with Tilapia and bone-less,skin-less chicken breast.Next time will leave out salt (plenty in the parmesan). Very good.

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Crunchy Baked Flounder

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (10)

All Reviews for Crunchy Baked Flounder

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Crunchy Baked Flounder

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (10)

All Reviews for Crunchy Baked Flounder