Rating: 5 stars
11 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 9

The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner.  If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness. 

Recipe by MyRecipes July 2007

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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.

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  • Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

Chef's Notes

This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. Just add a tangy slaw and a side of guacamole and salsa. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches.

Nutrition Facts

279 calories; fat 14g; saturated fat 8g; protein 36g; carbohydrates 1g; cholesterol 112mg; sodium 914mg.
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