Crunchy Baked Flounder
The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness.
Recipe by MyRecipes July 2007
Gallery
Recipe Summary
Ingredients
Directions
Chef's Notes
This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. Just add a tangy slaw and a side of guacamole and salsa. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches.
Nutrition Facts
Per Serving:
279 calories; fat 14g; saturated fat 8g; protein 36g; carbohydrates 1g; cholesterol 112mg; sodium 914mg.