Low heat is the key to perfect poaching and silken eggs in this one-dish meal of Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce.

Caroline Wright
Recipe by Health May 2012

Gallery

Con Poulos

Recipe Summary

prep:
5 mins
cook:
8 mins
total:
13 mins
Yield:
Makes 4 servings (serving size: 1 slice bread, 1 egg, 1/2 cup spinach, 1 tbsp sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together sour cream and next 5 ingredients (through pepper) in a small bowl with water. Place 1 slice toast on each of 4 serving plates and top each with spinach.

    Advertisement
  • In a large saucepan, bring 2 inches of water to a simmer; add vinegar. Working one at a time, crack eggs into a cup and gently slip into water. Simmer 2-3 minutes. Using a slotted spoon, place a poached egg on top of spinach. Spoon about 1 TBSP sauce over each crostino before serving.

Nutrition Facts

215 calories; fat 8.2g; saturated fat 3g; mono fat 2.6g; poly fat 1.8g; protein 13g; carbohydrates 22g; fiber 4g; cholesterol 191mg; iron 2mg; sodium 490mg; calcium 104mg.
Advertisement
Advertisement