Rating: 5 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This crispy side dish is a great substitution for french fries. The zucchini is sliced thin, coated in breadcrumbs and cheese, and baked until brown but is still light in fat and calories

Recipe by Cooking Light October 1997

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Yield:
4 servings
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Ingredients

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Directions

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  • Preheat oven to 450°.

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  • Combine first 3 ingredients; stir well.

  • Dip the zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes. Turn zucchini over; bake an additional 15 minutes or until outside is crispy and browned.

Nutrition Facts

94 calories; calories from fat 17%; fat 1.8g; saturated fat 0.9g; mono fat 0.3g; poly fat 0.1g; protein 6.5g; carbohydrates 13.6g; fiber 0.6g; cholesterol 3mg; iron 1mg; sodium 498mg; calcium 83mg.
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