Anne Ausderau serves these baked pieces of salmon with malt vinegar and oven fries for healthier fish and chips. If you don't have lemon pepper, substitute 1/2 teaspoon pepper.

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Credit: James Carrier

Recipe Summary test

Makes 4 servings


Ingredient Checklist


Instructions Checklist
  • Spray a nonstick 10- by 15-inch baking sheet with cooking spray. In a bowl, whisk mayonnaise and milk. In another bowl, mix bread crumbs, dill, salt, and lemon pepper.

  • Dip each piece of salmon into mayonnaise mixture, turning to coat, then roll in bread-crumb mixture, turning to coat. Place pieces slightly apart on baking sheet and spray lightly with cooking spray.

  • Bake on the top rack of a 475° oven until surface is browned and salmon is opaque but still moist-looking in the center (cut to test), 12 to 14 minutes.

Nutrition Facts

388 calories; calories from fat 49%; protein 36g; fat 21g; saturated fat 4.2g; carbohydrates 11g; fiber 0.6g; sodium 681mg; cholesterol 101mg.