Rating: 4 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2

Dry your chickpeas as thoroughly as possible before cooking to ensure a satisfyingly crisp result. If you're planning to pack these flavor-coated, fiber-filled poppers as a to-go snack, be sure to allow them to cool completely on a flat surface first.

Darcy Lenz
Darcy Lenz
Recipe by Cooking Light August 2016

Gallery

Jennifer Causey; Styling: Mindi Shapiro Levine

Recipe Summary

Yield:
Serves 6 (serving size: 1/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain and rinse chickpeas; pat dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add chickpeas to pan; cook 17 minutes or until golden brown and crispy all over, stirring occasionally.

    Advertisement
  • Transfer chickpeas to a bowl. Add cheese, garlic powder, lemon rind, oregano, salt, and pepper; toss gently. Serve immediately, or cool chickpea mixture in a single layer on a parchment paper-lined baking sheet before storing in an airtight container.

Nutrition Facts

122 calories; fat 5.7g; saturated fat 1g; mono fat 3.5g; poly fat 0.5g; protein 5g; carbohydrates 13g; fiber 3g; cholesterol 2mg; iron 1mg; sodium 213mg; calcium 68mg; sugars 1g; added sugar 0g.
Advertisement
Advertisement