Crispy Pan-Fried Sole
Recipe by MyRecipes April 2005
424 calories; fat 20g; saturated fat 6g; protein 45g; carbohydrates 15g; fiber 1g; cholesterol 236mg; sodium 550mg.
Delicious crispy sole (I used sole instead of the fish known as lemon sole)Read More
I want to know exactly where you fish for and catch lemon sole. If this recipe is calling for commercial pre-made / processed ingredients, it gets 0 stars.Read More