- Calories 424
- Fat 20g
- Satfat 6g
- Protein 45g
- Carbohydrate 15g
- Fiber 1g
- Cholesterol 236mg
- Sodium 550mg
Crispy Pan-Fried Sole
How to Make It
Step 1
Beat eggs in a shallow bowl. Combine next four ingredients in another bowl. Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs.
Step 2
Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Add remaining oil and butter to pan and repeat with remaining fish.
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