Recipe by Real Simple March 2008

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Credit: Quentin Bacon

Recipe Summary

additional:
10 mins
total:
20 mins
prep:
10 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400° F. Rub the cod with the oil and season with 1/4 teaspoon salt. Dip the top side of the fish pieces (not the bottom side, from which the skin has been removed) in the corn flakes and place on a parchment- or foil-lined baking sheet. Bake until just cooked through and opaque, about 10 minutes. Meanwhile, steam the broccoli until tender, 4 to 6 minutes. In a small saucepan, over medium heat, melt the butter. Stir in the Parmesan and 1/4 teaspoon salt. Divide the fish and broccoli among individual plates. Serve with the butter sauce in small ramekins for dipping.

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Nutrition Facts

393 calories; calories from fat 66%; fat 29g; saturated fat 16g; cholesterol 137mg; sodium 327mg; carbohydrates 5g; fiber 4g; sugars 2g; protein 29g.
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