6 servings

Crispy "fried" chicken returns to the picnic basket with this heart-healthy version of the traditional classic.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine egg substitute and water in a small shallow dish. Combine cereal and next 6 ingredients in a small shallow dish. Set aside.

Step 3

Combine chicken and flour in a large heavy-duty zip-top plastic bag; seal bag, and shake until chicken is coated. Dip chicken in egg substitute mixture; dredge in cereal mixture.

Step 4

Place chicken on rack of a broiler pan coated with cooking spray. Bake, uncovered, at 350° for 1 hour or until chicken is tender.

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