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No leftovers? Sub in a bag of microwaved steamed beans.

Recipe by Cooking Light November 2014


Credit: Peter Frank Edwards; Styling: Ginny Branch

Recipe Summary test

15 mins
30 mins
Serves 8 (serving size: about 3/4 cup beans and 1 tablespoon dip)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine mayonnaise, buttermilk, Sriracha, and lime juice in a small bowl; cover and chill.

  • Place panko in an even layer on a baking sheet. Bake at 375° for 4 minutes or until golden. Transfer panko to shallow dish; cool completely. Add thyme, garlic powder, pepper, and salt; toss well. Place flour in a shallow dish. Place egg whites in another shallow dish. Dredge half of green beans in flour. Dip in egg whites; dredge in panko mixture. Place beans on a baking sheet. Repeat procedure with remaining beans, flour, egg whites, and panko mixture. Place remaining coated beans on another baking sheet. Bake green beans at 375° for 8 minutes or until crisp. Serve with Sriracha dip.

Nutrition Facts

151 calories; fat 2.8g; saturated fat 0.1g; mono fat 1.2g; poly fat 0.8g; protein 7g; carbohydrates 24g; fiber 3g; iron 1mg; sodium 198mg; calcium 38mg.