Crispy Fish with Scallions and Peppers
Tilapia is pan-fried (think crispy breaded chicken, but in less time) before being tossed in a sticky-sweet sauce.
This Story Originally Appeared On cookinglight.com
Credit: Jennifer Causey
407 calories; fat 20g; saturated fat 2g; protein 31g; carbohydrates 25g; fiber 3g; sugars 4g; sodium 523mg.