Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light January 1996


Recipe Summary test

6 servings (serving size: 3 ounces fish)


Ingredient Checklist


Instructions Checklist
  • Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until crumbs are fine. Sprinkle crumbs on an ungreased baking sheet; bake at 350° for 12 minutes or until browned. Set aside.

  • Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well. Dip fish in mayonnaise mixture, and dredge in breadcrumbs. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 22 to 25 minutes or until crispy and browned.

Nutrition Facts

167 calories; calories from fat 19%; fat 3.6g; saturated fat 0.5g; protein 23.3g; carbohydrates 8.4g; fiber 0.3g; cholesterol 45mg; iron 1.3mg; sodium 198mg; calcium 37mg.