Crispy Cheese-Filled Chicken

Directions

Instructions Checklist

• Step 1

  Cut a deep 2-inch-long slit in side of meaty portion of each breast. Slice cheese into 4 equal portions; brush with mustard. Place 1 cheese slice into each slit; secure with wooden picks.

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• Step 2

  Combine cereal, seasoning, and parsley. Dip chicken in buttermilk; dredge in cereal mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake at 375° for 1 hour.

Nutrition Facts

Per Serving:

317 calories; calories from fat 17%; fat 6g; saturated fat 2.8g; mono fat 0g; poly fat 0g; protein 35.8g; carbohydrates 27.7g; fiber 0.3g; cholesterol 80mg; iron 0mg; sodium 654mg; calcium 0mg.