Rating: 4 stars
5 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 2

Take this to snack on before dinner. And if there's any left, toss it on a salad.

Jean Kressy
Recipe by Cooking Light January 2004

Gallery

Becky Luigart-Stayner

Recipe Summary

Yield:
4 cups (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 250º.

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  • Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250º for 30 minutes or until crisp, stirring twice.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

117 calories; calories from fat 30%; fat 3.9g; saturated fat 1.7g; mono fat 0.7g; poly fat 0.5g; protein 2.2g; carbohydrates 18.5g; fiber 0.8g; cholesterol 6mg; iron 2.6mg; sodium 368mg; calcium 17mg.
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