Rating: 3.5 stars
8 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

Hands down, this is the best darned catfish we've ever eaten.

Recipe by Cooking Light August 2001

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Credit: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Recipe Summary test

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.

  • Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.

Nutrition Facts

313 calories; calories from fat 26%; fat 9.1g; saturated fat 2.8g; mono fat 3.6g; poly fat 3.3g; protein 32.9g; carbohydrates 14.3g; fiber 1.1g; cholesterol 87mg; iron 1.2mg; sodium 348mg; calcium 101mg.
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