Breakfast On The Go: Not hungry yet? These quick single-serving ideas are perfect for packing up for when hunger strikes. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Sprinkle 3 tbsp fat-free cottage cheese with a little ground cinnamon, and serve with 2 heaping tbsp fresh blueberries and 2 crispbreads.

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