- Calories 132
- Caloriesfromfat 20%
- Fat 3g
- Satfat 0.5g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 18.7g
- Carbohydrate 7.3g
- Fiber 1.4g
- Cholesterol 85mg
- Iron 0.0mg
- Sodium 406mg
- Calcium 0.0mg
Creole Shrimp Stew
How to Make It
Step 1
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients, and cook, stirring constantly, 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
Step 2
Add shrimp and halibut to Dutch oven. Cover and simmer 5 additional minutes or until shrimp turn pink and fish flakes easily when tested with a fork.
Chef's Notes
You can buy already-peeled fresh shrimp in most supermarket seafood departments. If you buy unpeeled shrimp for this recipe, purchase 8 ounces.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
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