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Recipe Summary

prep:
7 mins
cook:
15 mins
total:
22 mins
Yield:
4 (1-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients, and cook, stirring constantly, 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.

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  • Add shrimp and halibut to Dutch oven. Cover and simmer 5 additional minutes or until shrimp turn pink and fish flakes easily when tested with a fork.

Chef's Notes

You can buy already-peeled fresh shrimp in most supermarket seafood departments. If you buy unpeeled shrimp for this recipe, purchase 8 ounces.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

132 calories; calories from fat 20%; fat 3g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 18.7g; carbohydrates 7.3g; fiber 1.4g; cholesterol 85mg; iron 0mg; sodium 406mg; calcium 0mg.
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