Name: Creole Shrimp Stew
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 4 (1-cup) servings.
Ingredients: Vegetable cooking spray; 1 teaspoon vegetable oil; ½ cup chopped onion; ½ cup chopped celery (about 1 large rib); ½ teaspoon salt; 1 ½ teaspoons minced fresh thyme or 1/2 teaspoon dried thyme; ¼ teaspoon ground pepper; 2 tablespoons dry red wine; 1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped; 6 ounces peeled medium-size fresh shrimp; 6 ounces halibut fillets, cut into bite-size pieces

Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients, and cook, stirring constantly, 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.

Add shrimp and halibut to Dutch oven. Cover and simmer 5 additional minutes or until shrimp turn pink and fish flakes easily when tested with a fork.

Chef's Notes

You can buy already-peeled fresh shrimp in most supermarket seafood departments. If you buy unpeeled shrimp for this recipe, purchase 8 ounces.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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Creole Shrimp Stew

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Creole Shrimp Stew

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Recipe Summary test

Ingredients

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Chef's Notes

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Nutrition Facts

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