Rating: 4 stars
57 Ratings
  • 5 star values: 22
  • 4 star values: 15
  • 3 star values: 15
  • 2 star values: 3
  • 1 star values: 2

Warm up cool evenings with a delicious creole shrimp and sausage stew that's just as good on its own or ladled over rice. Serve with crusty bread and hot sauce.

Recipe by Cooking Light September 2009


Read the full recipe after the video.

Recipe Summary

20 mins
4 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.


Nutrition Facts

191 calories; fat 6g; saturated fat 1.7g; mono fat 2.7g; poly fat 1g; protein 21.3g; carbohydrates 13.2g; fiber 3.5g; cholesterol 97mg; iron 2.9mg; sodium 694mg; calcium 127mg.