Rating: 2 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Recipe by Oxmoor House March 2006

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Credit: Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 1/4 of tomato mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, green bell pepper, and garlic; sauté until tender.

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  • Add tomatoes and next 6 ingredients. Bring to a boil; add fillets, spooning tomato mixture over fish. Reduce heat; cover and simmer 12 minutes or until fish flakes easily when tested with a fork.

  • Garnish with basil sprigs, if desired, and serve immediately.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

228 calories; fat 5.8g; saturated fat 1g; protein 36.1g; carbohydrates 6.5g; fiber 1.4g; cholesterol 63mg; sodium 269mg.
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