Name: Creole Red Beans and Rice
Yield: 6 servings.
Ingredients: Vegetable cooking spray; ¾ pound smoked turkey sausage, thinly sliced; 2 cups chopped onion; 1 ½ cups chopped green pepper; 1 cup chopped celery; 4 cloves garlic, minced; 2 (16-ounce) cans no-salt-added kidney beans, drained; 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained; 1 teaspoon dried oregano; 1 teaspoon pepper; 2 teaspoons hot sauce; 3 cups cooked long-grain rice (cooked without salt or fat); ⅓ cup chopped fresh parsley

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage; cook 3 minutes or until browned, stirring often. Add onion, green pepper, celery, and garlic; saute 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.

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Creole Red Beans and Rice

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