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Recipe Summary

Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage; cook 3 minutes or until browned, stirring often. Add onion, green pepper, celery, and garlic; saute 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.

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  • Combine rice and parsley in a bowl. To serve, spoon 1/2 cup rice mixture into each bowl. Spoon sausage mixture evenly over rice.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

437 calories; calories from fat 26%; fat 12.7g; saturated fat 4.6g; mono fat 0.1g; poly fat 4.2g; protein 21.1g; carbohydrates 61.3g; fiber 0g; cholesterol 60mg; iron 0mg; sodium 496mg; calcium 0mg.
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