Rating: 3.5 stars
14 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 3
  • 4 star values: 1
  • 5 star values: 7

The mildness of cod takes well to bold flavorings such as Dijon mustard and Creole seasoning. Lemon juice, added after cooking, brightens the flavor. If you can't find Creole seasoning, make your own: Combine 1 tablespoon paprika with 1 teaspoon each of salt, onion powder, garlic powder, dried oregano, ground red pepper, and black pepper. Store in an airtight container.

Recipe by Cooking Light November 2002

Gallery

Credit: Jim Bathie; Jan Gautro

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Combine first 4 ingredients; brush evenly over fish.

  • Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

148 calories; calories from fat 21%; fat 3.5g; saturated fat 0.4g; mono fat 1.9g; poly fat 0.6g; protein 27.2g; carbohydrates 0.8g; fiber 0.1g; cholesterol 55mg; iron 0.5mg; sodium 523mg; calcium 16mg.
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