Serve with a spinach salad and crusty French bread.

Recipe by Oxmoor House January 2001


Recipe Summary

6 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Combine flour and 1 1/2 teaspoons Creole seasoning in a large heavy-duty zip-top plastic bag; add chicken, and shake to coat.

  • Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, onion, bell pepper, and garlic; cook 8 to 10 minutes or until chicken is done and vegetables are tender, stirring occasionally.

  • While chicken mixture cooks, cook fettuccine according to package directions, omitting salt and fat; drain well.

  • Combine remaining 1/2 teaspoon Creole seasoning and half-and-half; add to chicken mixture in skillet, scraping bottom of skillet to deglaze. Cook 1 minute or until sauce is slightly thickened. Toss with cooked fettuccine; serve immediately.


501 Delicious Heart Healthy Recipes

Nutrition Facts

269 calories; calories from fat 12%; fat 3.7g; saturated fat 0.5g; protein 23.4g; carbohydrates 32.2g; fiber 2g; cholesterol 44mg; sodium 172mg.