6 servings (serving size: 1 cup)

Serve with a spinach salad and crusty French bread.

How to Make It

Step 1

Combine flour and 1 1/2 teaspoons Creole seasoning in a large heavy-duty zip-top plastic bag; add chicken, and shake to coat.

Step 2

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, onion, bell pepper, and garlic; cook 8 to 10 minutes or until chicken is done and vegetables are tender, stirring occasionally.

Step 3

While chicken mixture cooks, cook fettuccine according to package directions, omitting salt and fat; drain well.

Step 4

Combine remaining 1/2 teaspoon Creole seasoning and half-and-half; add to chicken mixture in skillet, scraping bottom of skillet to deglaze. Cook 1 minute or until sauce is slightly thickened. Toss with cooked fettuccine; serve immediately.

501 Delicious Heart Healthy Recipes

Ratings & Reviews