- Calories 211
- Caloriesfromfat 39%
- Fat 9.2g
- Satfat 1.8g
- Monofat 4.4g
- Polyfat 1.8g
- Protein 25.2g
- Carbohydrate 6.6g
- Fiber 1.8g
- Cholesterol 77mg
- Iron 3.5mg
- Sodium 308mg
- Calcium 93mg
Creole Catfish with Vidalia-Olive Relish
An intriguing blend of spices adds character to these catfish fillets, while the relish--a balance of tangy olives and sweet onions--makes the perfect finishing touch.
How to Make It
Step 1
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Spoon onion into a bowl. Add bell pepper, olives, water, and 1 teaspoon thyme; stir well. Cover and refrigerate at least 2 hours.
Step 2
Prepare grill.
Step 3
Combine 1 teaspoon olive oil, 2 teaspoons dried thyme, paprika, salt, garlic powder, and ground red pepper. Rub paprika mixture over both sides of fillets. Place fillets on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with relish.
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Very good
We found this delicious, especially the relish. Made as written, with white rice and buttered turnip grrens.
MNcook55's Review