- Calories 224
- Caloriesfromfat 0.0%
- Fat 5.9g
- Satfat 1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 34.8g
- Carbohydrate 7g
- Fiber 1.9g
- Cholesterol 60mg
- Iron 1.2mg
- Sodium 329mg
- Calcium 76mg
Creole Baked Snapper
To decrease the spiciness of this dish, use a mild hot sauce, such as Crystal Hot Sauce, in place of regular hot sauce.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Sauté bell pepper, celery, onion, and thyme 5 minutes or until onion just begins to brown. Stir in tomato and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Remove from heat. Stir in hot sauce.
Step 3
Arrange fish in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with Creole seasoning, and top with vegetables. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Step 4
carbo rating: 5
The Complete Step-by-Step Low Carb Cookbook
