- Calories 49
- Caloriesfromfat 31%
- Fat 1.7g
- Satfat 0.4g
- Monofat 0.4g
- Polyfat 0.8g
- Protein 2.4g
- Carbohydrate 6g
- Fiber 0.8g
- Cholesterol 2mg
- Iron 0.3mg
- Sodium 38mg
- Calcium 60mg
Creamy Yogurt-and-Walnut Dip
How to Make It
Step 1
Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges of bowl. Spoon yogurt into colander, and cover loosely with plastic wrap; refrigerate yogurt 12 hours. Spoon yogurt cheese into bowl, and discard liquid.
Step 2
Stir in minced garlic, chopped walnuts, salt, pepper, and hot sauce, and let mixture stand 15 minutes. Serve dip with pita wedges.
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